1 cup any desired lentils (chickpeas, moong, mathki, brown chickpeas, etc.)
clean muslin cloth
- Wash and soak lentil or mixture of one or more, as desired in plenty of water for 8-10 hours.
- Wash and drain. Tie in the muslin cloth loosely.
- Twist corners together and place in a covered vessel for 15-18 hours.
- Sprinkle water over it from time to time to keep the cloth moist.
- When the sprout begin to peep through the muslin, empty into the vessel.
- To grow them very long, sprinkle some water.
- Wash cloth and cover them keeping it moist.
- Cover cloth with a lid. Keep aside for 5-6 hours.
- Wash, drain and use as required.
Refrigerate after sprouting, to keep them fresh.
Makes: 2 cups approx.
Shelflife: 2 days refrigerated
Basic Dishes Index
