One may easily say leafy green vegetables are storehouses of vitamins, especially C, iron, and many such minerals and salts which are so vital to the body's good health and wellbeing.

No amount of capsules and tonics made artificially, can help for keep the body and mind in shape, as will a regular intake of fresh green vegetables and leafies which will keep the whole being full of life and goodwill.

If one is really interested, these seemingly drab leafy veggies can be turned into wonderfully interesting and tasty dishes. These can be packed will nutrition and fibre, as also yuminess.

One should learn the proper way of generally cleaning, picking, storing, packing, and using the greens, to make the most of them.

For those who can manage a little bit of gardening, growing your own greens especially like mint, spinach, etc. are such an easy thing. They do not require any specialised knowledge of gardening, and will supply you with fresh greens when required.

Dozens of recipes using a lot for greens have already been covered of the coarse of the site. However some popular ones that one may want to refer from the index in this context.