Thursday, Dec 20 2007

Home News Business Movies Astrology Food Samachar Shopping Sports Videos    More   Veg Recipes | Non Veg Recipes | User Recipes | Expert Recipes | Health & Nutrition | Tips | Post a Query | Post a Recipe | My Bawarchi

Goondh Ki Raab

Ingredients

1 tbsp. fine edible gum crystals
1 tsp. ghee
1 tbsp. sugar or to taste
1 tsp. almonds pound coarsely
1/4 tsp. dessicated coconut grated
1/4 tsp. pistachios pound coarsely
1/4 tsp. cardamom powder
2 cups water

Method:

1. Heat ghee in pan, add gum crystals.
2. When fully popped, add water, mix well till dissolved.
3. Bring to a boil, simmer add all other ingredients.
4. Simmer for 3-4 minutes.
5. Serve hot as a soup.
6. Very good on cold mornings after a fast.

Serve cooled.

Making time: 10 minutes
Makes: 2 cups
Shelflife: Best Fresh

Nutritional value

Protein	4.72gms
Fat	19.66gms
Minerals	0.8gms
Fiber	1.18gms
Carbohydrate	24.15gms
Energy	292.9kcal

---

Pajushan Specials Index