Thursday, Dec 20 2007

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Moong Subzi

Ingredients

1/2 cup green gram whole
1 tbsp. ghee
1/4 tsp. cumin & mustard seeds
2-3 pinches asafoetida
3/4 tsp. chilli powder
1/4 tsp. turmeric powder
1/4 tsp. dhania (coriander seed) powder
3-4 pinches citric acid or lemon to taste
Salt to taste

Method:

1. Pressure cook gram to 4-5 whistles.
2. Drain and keep aside.
3. Save the nutritious water for stock or above recipe.
4. Heat ghee in a heavy pan, add seeds, allow to splutter.
5. Add asafoetida, chillies and 1/4 cup water.
6. Add moong and all other ingredients.
7. Allow to simmer for 3-4 minutes, covered.
8. Serve hot with chapati, paratha or rice.

Making time: 10 minutes (excluding pressure cooking time)
Makes: 3 servings
Shelflife: Best fresh, but can be refrigerated and reused.

Nutritional value

Protein	26.83gms
Fat	23.96gms
Minerals	4.71gms
Fiber	7.87gms
Carbohydrate	66.25gms
Energy	588.09kcal

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