Thursday, Dec 20 2007

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Raw Papaya Relish

Ingredients:

1 small raw papaya
2-3 green chillies slit lengthwise
1 tbsp. fresh coriander finely chopped
1 tsp. oil
1/2 tsp. each cumin & mustard seeds
3-4 pinches asafoetida
1/2 lemon
salt to taste
1/2 tsp. sugar powdered

Method:

1. Peel and grate papaya with a coarse grater.
2. Heat oil, add seeds and asafoetida, allow to splutter.
3. Add green chillies, papaya, saute for a minute.
4. Take off fire, cool for 5 minutes.
5. Add lemon juice, salt, sugar, coriander, toss to blend evenly.
6. Serve warm or cold, with khaman, soft bread, or chappati.

Making time: 15 minutes
Makes: 2 cups relish
Shelflife: 1 day refrigerated

Nutritive value per cup

Protein	:	1.24gms
Fat	:	5.9gms
Minerals	:	0.61gms
Fiber	:	0.92gms
Carbohydrate	:	7.63gms
Energy	:	88.7kcal

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