Thursday, Dec 20 2007

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Fruity Tangy Salad

Ingredients:

1 pomegranate cleaned
1 ripe guava
2 bananas ripe and firm
1 apple ripe but firm
1 tbsp. coriander leaves finely chopped
1/2 lemon juice extracted
1/2 tsp. cumin seeds crushed
1/4 tsp. garam masala or chaat masala
1 tsp. sugar powdered
Salt to taste

Method:

1. Chill all fruit well, before chopping.
2. Chop guava, apple and bananas, sprinkle lemon juice, toss.
3. Add pomegranate, salt,sugar, cumin and masala.
4. Toss till well mixed.
5. Garnish with chopped coriander leaves.
6. Serve immediately.

Making time: 20 minutes
Makes: 4 servings
Shelflife: Best fresh

Nutritive Value for per serving

Protein	1.58gms
Fat	0.68gms
Minerals	0.92gms
Fiber	3.52gms
Carbohydrate	25.25gms
Energy	113.28kcal

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