Thursday, Dec 20 2007

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Fresh Fenugreek Salad

Ingredients:

1 small bunch fresh fenugreek leaves
1 tomato
1 onion
1/2 tsp. crushed cumin seeds
1 tsp. lemon juice
1 small green chilli chopped
1 tbsp. peanuts crushed
Salt to taste

Method:

1. Pick leaves, clean, wash and chop them fine.
2. Chop tomato and onion fine.
3. Add all other ingredients to chopped tomato and onions.
4. Add chopped leaves, toss till well mixed.
5. Serve immediately.

Variation: Substitute fenugreek leaves with chopped spring onions.

Making time: 15 minutes
Makes: 2 servings
Shelflife: Best fresh

Nutritive Value for per serving

Protein	7.72gms
Fat	4.27gms
Minerals	2.24gms
Fiber	2.24gms
Carbohydrate	16.35gms
Energy	134.15kcal

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