Thursday, Dec 20 2007

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Green Tomato Vegetable

Ingredients:

4 firm med. Green (raw) tomatoes
1 tsp. coriander finely chopped
1 stalk curry leaves
1/3 tsp. red chilli powder
1/4 tsp. coriander (dhania) powder
3-4 pinches turmeric powder
2-3 pinces asafoetida
1 tsp sugar
1/4 tsp. each cumin & mustard seeds
salt to taste
2 tsp. oil

Method:

1. Wash and chop tomatoes into eight pieces each.
2. Heat oil in heavy pan.
3. Add seeds, asafetida, curry leaves, allow to splutter.
4. Add chopped tomatoes, sauté for 2-3 minutes.
5. Add all other ingeredients, except coriander.
6. Allow to cook on low, covered, for about 3-4 minutes.
7. The tomatoes must be tender but not mushy.
8. Serve hot with thin phulkas, parathas, etc.

Making time: 15 minutes
Makes: 3 servings
Shelflife: Best fresh

Nutritive value per serving

Protein	:	1.93gms
Fat	:	4.3gms
Minerals	:	0.76gms
Fiber	:	1.25gms
Carbohydrate	:	6.64gms
Energy	:	73.4kcal

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