Thursday, Dec 20 2007

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Tomato Puffed Rice Chaat Snack

Ingredients:

1 cup puffed rice
2 large tomatoes sliced in rounds
1 onion finely chopped
1 carrot grated
1 tbsp. coriander leaves finely chopped
1 tsp. green allpurpose chutney (refer `chutneys')
1 tbsp. tamarind chutney (refer `chutneys')
1/2 tsp. cumin crushed
few pinches red chilli powder
few pinches chaat masala (optional)
salt to taste

Method:

1. Arrange tomatoes (at least 7-8 slices per plate) in two shallow individual plates.
2. Dilute green chutney with 2 tsp. water.
3. Put small blobs of both chutneys over each tomato slice.
4. Sprinkle salt, cumin powder, salt, over all slices.
5. Sprinkle carrot, onions, puffed rice over tomatoes in that order.
6. Garnish with chopped coriander.
7. Serve immediately.

Making time: 10 minutes (excluding chutney making time)
Makes: 2 servings
Shelflife: Make before serving only

Nutritive value per serving

Protein	:	3.53gms
Fat	:	0.84gms
Minerals	:	2.02gms
Fiber	:	2.74gms
Carbohydrate	:	26.54gms
Energy	:	128.2kcal

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