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Sample menu for coronary heart diseases

By Mumtaz Khalid Ismail

More Links Sample Menu for 1800 kcal Diet (Veg - nonveg) Sample Menu for 1500 kcal Diet (Veg - nonveg)

Dietary planning is important for heart diseases to avoid complication and obesity. These diets will help for your healthy heart. Remember to use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items. 15 ml of oil per day is used in these diets.

Sample Menu for 1800 kcal Diet.

	Diet plan A (Vegetarian)	Diet plan B (Non vegetarian)
	Tea / Coffee - 1 cup	Tea / Coffee - 1 cup
	Skim Milk - 1 cup Wheat flakes - 3/4 cup Orange - 1	Skim Milk - 1 cup Whole Wheat toast - 2 Poached egg white - 1 Papaya - 1/4 piece
	Sweet lime juice - 1 glass 0r butter milk - 1 glass	Orange juice - 1 glass or butter milk - 1 glass
	Rice -1 cup Chapathi - 2 nos Dhal - 3/4 cup Palak sabji - 1 cup Skim milk Paneer- 4 pieces Salad - A good helping	Chapathi - 3 nos Grilled chicken - 1 piece Ladies finger sabji - 1 cup Curd - 1/2 cup Salad - A good helping
	Tea / Coffee - 1 cup Cream cracker - 2	Tea / Coffee - 1 cup Marie biscuit - 2
	Vegetable soup - 1 bowl Bajra roti - 1 Rajmah - 1/2 cup Lauki sabji - 1 cup Salad - A helping	Tomato soup - 1 bowl Veg khichadi - 1 cup Skim milk curd - 1/2 cup Salad - A good helping
	Skim milk - 1 cup	Skim milk - 3/4 cup

Food items permitted	Food items to be avoided
Wheat, rice, bajra, ragi, jowar and maize	Cakes, pastries, naan, roomali roti and fast foods.
Whole and sprouted legumes, dhals	Pickles, papads, sauces, salt biscuits, baking powder and fried crisps
All vegetables and fruits	Fried vegetables, potato and banana chips, canned vegetables
Low fat milk and its curds	Cheese, butter, khoa, cream ,condensed milk, Sweets, chocolates and icecreams
Egg white	Egg yolk
Vegetable oils like corn oil, safflower oil, mustard oil etc	Oily dishes, fried foods, ghee, coconut oil and hydrogenated oils
Fresh fruit juices (with out sugar), light tea	Alcohol in excess
Fish except shell fish	all organ meat, red meat, crabs, oyster and prawns

Sample Menu for 1500 kcal Diet.

	Diet plan A (Vegetarian)	Diet plan B (Non vegetarian)
	Tea / Coffee - 1 cup	Tea / Coffee - 1 cup
	Dhokla - 2- 3 nos. Skim milk - 1 cup Papaya - 1 bowl	Oats - 3 tbsp. Skim milk - 1 cup Banana - 1
	Lime juice - 1 glass 0r Butter milk - 1 glass	Tender coconut water- 1 glass or Butter milk - 1 glass
	Tomato soup - 1 bowl Chapathi - 2 nos Sprouts - 1/2 cup Drumstick sabji - 1 cup Butter milk - 1 glass Salad - A good helping	Vegetable soup - 1 bowl Rice - 3/4 cup Fish - 1 piece Fenugreek leaves - 1 cup Butter milk - 1 glass Salad - A good helping
	Tea / Coffee - 1 cup Melon - 4-5 pieces	Tea / Coffee - 1 cup Pineapple - 3 slices
	Mushroom soup - 1 bowl Roti - 1 French beans sabji - 1 cup Skim milk paneer-3-4pieces Salad - A good helping	Chicken clear soup -1 bowl Whole wheat bread- 1 slice Baked vegetables - 3/4 cup Salad - A good helping
	Skim milk - 1 cup	Skim milk - 1 cup

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