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Sample menu for Hyper Cholesterolemia

By Mumtaz Khalid Ismail

More Links Sample Menu for 1800 kcal Diet Foods allowed Foods not allowed Sample Menu for 1500 kcal Diet

Dietary management is important for high cholesterol to avoid its complications. Remember to use unsaturated fatty acids like sunflower, olive, or corn oil for the preparation of the food items. 15 ml of oil per day is used in these diets. Saturated fat intake is related with an increase in blood cholesterol and certain chronic diseases.

Sample Menu for 1800 kcal Diet

	Diet plan A (Vegetarian)	Diet plan B (Non vegetarian)
	Tea / Coffee - 1 cup	Tea / Coffee - 1 cup
	Skim Milk - 1 cup Oats - 3/4 cup Mango - 1	Skim Milk - 1 cup Whole Wheat bread and egg white sandwich - 1 Orange - 1
	Pine apple juice - 1 glass	Apple juice - 1 glass
	Rice -1 cup Chapathi - 2 nos Dhal - 3/4 cup Beans sabji - 1 cup Skim milk curd- 1 cup Salad - A good helping	Chapathi - 3 nos Fish - 1 piece Fenugreek sabji - 1 cup Skim milk curd - 1/2 cup Salad - A good helping
	Tea / Coffee - 1 cup Watermelon - 1 bowl	Tea / Coffee - 1 cup Papaya - 1 bowl
	Peas soup - 1 bowl Chapathi - 2 Bengal gram whole - 1/2 cup Brinjal sabji - 1 cup Salad - A helping	Chicken clear soup - 1 bowl Chapathi - 2 Chicken - 1 piece Cauliflower sabji - 1 cup Salad - A good helping
	Skim milk with turmeric - 1 cup	Skim milk with turmeric- 3/4 cup

Cereals - Wheat, rice, bajra, ragi, jowar, oats, dhalia and maize
Pulses - Whole and sprouted legumes, dhals
Vegetables and fruits - All vegetables and fruits
Milk - Low fat skimmed milk and skim milk curd, buttermilk
Oils and fats - Vegetable oils like corn oil, safflower oil, mustard oil etc
Non vegetarian - fish and egg white

Cereal products - Cakes, pastries, naan, roomali roti and fast foods.
Vegetables and fruits - Fried vegetables, potato and banana chips, canned vegetables
Milk products - Cheese, butter, khoa, cream, condensed milk, Sweets, chocolates, and ice creams

Oils and fats - Oily dishes, fried foods, ghee, coconut oil and hydrogenated oils
Non vegetarian - Egg yolk, lobster, prawns, chicken with skin, all organ meat, red meat, crabs, and oyster
Miscellaneous - Pickles, papads, sauces, and salt biscuits

Sample Menu for 1500 kcal Diet

	Diet plan A (Vegetarian)	Diet plan B (Non vegetarian)
	Tea / Coffee - 1 cup	Tea / Coffee - 1 cup
	Idli - 2 nos. Sambar - 1/2 cup Skim milk - 1 cup Straw berries- 4-5	Dhalia - 3 tbsp. Skim milk - 1 cup chickoo- 2
	Butter milk - 1 glass	Tender coconut water- 1 glass
	Chapathi - 2 nos Moong dhal - 1/2 cup Cabbage sabji - 1 cup Skim milk paneer-3-4pieces Salad - A good helping	Rice - 3/4 cup chicken- 1 piece beans sabji- 1 cup Butter milk - 1 glass Salad - A good helping
	Tea / Coffee - 1 cup Grapes - 12- 15 nos	Tea / Coffee - 1 cup Papaya - 4-5 pieces
	Tomato soup - 1 bowl Roti - 1 Bitter gourd sabji - 1 cup Butter milk - 1 glass Salad - A good helping	Chicken clear soup -1 bowl Bajra roti - 1 Palak sabji - 1 cup Skim milk curd - 1/2 cup. Salad - A good helping
	Skim milk - 1 cup	Skim milk - 1 cup

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